‘Training’ your mind to improve well-being
Richard Davidson believes that we all have the ability to cultivate our own well-being—that there are ways to “train” our brains to improve both mental and physical health.
Thanks!: How the New Science of Gratitude Can Make You Happier
A proponent of the field of positive psychology offers a close-up study of the positive influence on people’s lives of the systematic cultivation of gratitude, explaining how the practice of grateful thinking can increase one’s chances for happiness and help one cope more effectively with stress, recover more quickly from illness, enjoy better physical health, improve relationships, and other benefits.
1 Simple Strategy To Dial In Your Focus | Robin Sharma
The Minimalists: Less Is Now | Official Trailer | Netflix
They’ve built a movement out of minimalism. Longtime friends Joshua Fields Millburn and Ryan Nicodemus share how our lives can be better with less. Directed by Matt D’Avella.
Why are we so attached to our things? – Christian Jarrett
After witnessing the “violent rage” shown by babies whenever deprived of an item they considered their own, Jean Piaget – a founding father of child psychology – observed something profound about human nature: Our sense of ownership emerges incredibly early. But why do we become so attached to things? Christian Jarrett details the psychology of ownership.
…”Getting anything you want”…(1)
The Practice(1)
Why 80% of relationships don’t last(1)