Self-transformation through mindfulness
How is the Self represented in the brain and how is it sculpted through our everyday moment-to-moment perceptions, emotions, and thoughts?
The surprising science of happiness | Dan Gilbert
Dan Gilbert, author of Stumbling on Happiness, challenges the idea that we’ll be miserable if we don’t get what we want. Our “psychological immune system” lets us feel truly happy even when things don’t go as planned.
How to Grow from Your Pain
We will always experience pain, loss, discomfort, disappointment, and frustration. There is absolutely nothing you can do to prevent these things.
How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco
Richard Davidson is researching how mindfulness changes the emotional life of our brains.
…”Getting anything you want”…(1)
The Practice(1)
Why 80% of relationships don’t last(1)