The power of community
a simple explanation for such a complex subjects such as health or wellness. Here is one explanation.
‘Training’ your mind to improve well-being
Richard Davidson believes that we all have the ability to cultivate our own well-being—that there are ways to “train” our brains to improve both mental and physical health.
Thanks!: How the New Science of Gratitude Can Make You Happier
A proponent of the field of positive psychology offers a close-up study of the positive influence on people’s lives of the systematic cultivation of gratitude, explaining how the practice of grateful thinking can increase one’s chances for happiness and help one cope more effectively with stress, recover more quickly from illness, enjoy better physical health, improve relationships, and other benefits.
The surprising science of happiness | Dan Gilbert
Dan Gilbert, author of Stumbling on Happiness, challenges the idea that we’ll be miserable if we don’t get what we want. Our “psychological immune system” lets us feel truly happy even when things don’t go as planned.
How to Grow from Your Pain
We will always experience pain, loss, discomfort, disappointment, and frustration. There is absolutely nothing you can do to prevent these things.
…”Getting anything you want”…(1)
The Practice(1)
Why 80% of relationships don’t last(1)