An exceptional add about our inability to prioritize what we say its important for us….
Richard Davidson believes that we all have the ability to cultivate our own well-being—that there are ways to “train” our brains to improve both mental and physical health.
A proponent of the field of positive psychology offers a close-up study of the positive influence on people’s lives of the systematic cultivation of gratitude, explaining how the practice of grateful thinking can increase one’s chances for happiness and help one cope more effectively with stress, recover more quickly from illness, enjoy better physical health, improve relationships, and other benefits.
They’ve built a movement out of minimalism. Longtime friends Joshua Fields Millburn and Ryan Nicodemus share how our lives can be better with less. Directed by Matt D’Avella.