The 2 Minute Rule Will Quickly Change Your Life
Form “Atomic Habits” by James Clear.Small steps, are the way to the biggest changes
The Science of stretch
What happens when you stretch? What exactly are you stretching? this are some of the central questions that Dr. Helene Langevin can answer.
A short view about “Fat Chance”
Here are the 5 favorite Big Ideas from “Fat Chance” by Robert Lustig, read and interpreted by the great Brian Johnson.
…”Getting anything you want”…(1)
The Practice(1)
Why 80% of relationships don’t last(1)