Wim Hof believes taking a cold shower each morning can lessen stress and anxiety as well as regulate your mood whilst also giving other important health benefits, take a look and TRY TODAY!
Have you ever stoped to think about this tiny-huge diference ? Don’t forget to remember it every time you feel tired of trying something to happen
What are some habits that are good to get into? originally appeared on Quora – the place to gain and share knowledge, empowering people to learn from others and better understand the world.
You need to read more books. When I tell people this, most say, “Oh, yes, for sure, yes.” But then two seconds later, they say “I just wish I had the time.”
We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play―and thereby awaken to and embody more completely who you really are.