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The surprising science of happiness | Dan Gilbert

The surprising science of happiness | Dan Gilbert

by bestversion | Apr 9, 2021 | Spiritual

Dan Gilbert, author of Stumbling on Happiness, challenges the idea that we’ll be miserable if we don’t get what we want. Our “psychological immune system” lets us feel truly happy even when things don’t go as planned.

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How to Grow from Your Pain

How to Grow from Your Pain

by bestversion | Apr 9, 2021 | Spiritual

We will always experience pain, loss, discomfort, disappointment, and frustration. There is absolutely nothing you can do to prevent these things.

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How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco

How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco

by bestversion | Mar 8, 2021 | Spiritual

Richard Davidson is researching how mindfulness changes the emotional life of our brains.

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