The best type of exercise for your brain

The best type of exercise for your brain

Dr. John Ratey has studied the brain for more than 40 years and as a psychiatrist, he has always been interested in how we can make our brains function better. He has some conclusions about exercise as the number one thing we can do for brain health.

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Can we eat to starve cancer? – William Li

Can we eat to starve cancer? – William Li

William Li presents a new way to think about treating cancer and other diseases: anti-angiogenesis, preventing the growth of blood vessels that feed a tumor. The crucial first (and best) step: Eating cancer-fighting foods that cut off the supply lines and beat cancer at its own game.

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Mario Alonso Puig – El Mindfulness y su percepción en el cerebro | #UNIRmarioalonsopuig​

Mario Alonso Puig – El Mindfulness y su percepción en el cerebro | #UNIRmarioalonsopuig​

Mario Alonso Puig, médico cirujano y escritor, habla sobre cómo funciona el cerebro y su relación con el Mindfulness. Investigaciones de médicos sobre los procedimientos que se generan en el cerebro ante situaciones de estrés y cómo afecta el ruido mental llevándonos al colapso.

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Daniel Goleman on Focus: The Secret to High Performance and Fulfilment

Daniel Goleman on Focus: The Secret to High Performance and Fulfilment

Psychologist Daniel Goleman shot to fame with his groundbreaking bestseller Emotional Intelligence. Raw intelligence alone is not a sure predictor of success in life. A greater role is played by ‘softer’ skills such as self-control, self-motivation, empathy and good interpersonal relationships.

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