Dr. John Ratey has studied the brain for more than 40 years and as a psychiatrist, he has always been interested in how we can make our brains function better. He has some conclusions about exercise as the number one thing we can do for brain health.
William Li presents a new way to think about treating cancer and other diseases: anti-angiogenesis, preventing the growth of blood vessels that feed a tumor. The crucial first (and best) step: Eating cancer-fighting foods that cut off the supply lines and beat cancer at its own game.
Mario Alonso Puig, médico cirujano y escritor, habla sobre cómo funciona el cerebro y su relación con el Mindfulness. Investigaciones de médicos sobre los procedimientos que se generan en el cerebro ante situaciones de estrés y cómo afecta el ruido mental llevándonos al colapso.
Today’s episode provides an introduction to how the nervous system works to create sensations, perceptions, emotions, thoughts and behaviors, as well as how we can change our nervous system— a phenomenon known as neuroplasticity.
Psychologist Daniel Goleman shot to fame with his groundbreaking bestseller Emotional Intelligence. Raw intelligence alone is not a sure predictor of success in life. A greater role is played by ‘softer’ skills such as self-control, self-motivation, empathy and good interpersonal relationships.