5 Ways to improve to breath

5 Ways to improve to breath

James Nestor believes we’re all breathing wrong. Here he breaks down 5 ways to transform your breathing, from increasing your lung capacity to stopping breathing through your mouth.

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10 ways to boost your body’s natural defenses

10 ways to boost your body’s natural defenses

The solutions to better immune health are more practical and simpler than you think. However, that also means that we have to bust a few “well-known general health tip” myths as health isn’t an “one size fits all” solution. Here are ten ways to boost your body’s natural defenses to get you started (all science and no hype

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