Ability to meet body’s need for food, shelter, exercise, sleep, energy and activities.

Ability to understand ourselves (vulnerabilities and strengths), others and the capability to discern, decide and develop the best version of ourselves

Ability to surf to the waves of life, understand one’s emotions and regulate them

Ability to interact with and relate to other people and form meaningful relationships

Ability to find satisfaction from one’s work/activities and creativity

Ability to appreciate and be responsible and altruistic towards one’s surroundings, nature and community