What happens when you stretch? What exactly are you stretching? this are some of the central questions that Dr. Helene Langevin can answer.
Ability to meet body’s need for food, shelter, exercise, sleep, energy and activities.
This silent danger is more than a threat to out body shape or the challenge of keeping a diet on, it can damage more than we can imagine and it deserves more of our attention. Once you understand the damage it can cause in your body it will be easier for you to understand what to avoid it.