Physical

Ability to meet body’s need for food, shelter, exercise, sleep, energy and activities.

Be Intentional About How You Spend Your Time Off

Be Intentional About How You Spend Your Time Off

a number of studies have shown that people who set personal goals to achieve during their time off, report being happier than those who don’t. the reason this works is because it makes us more intentional about how we will spend our time away from work and not because it allows us to cross things off from yet another to-do list

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Longevity and social connection…

Longevity and social connection…

According to Dr. Susan Pinker, longevity researcher, it’s not a sunny disposition or a low-fat, gluten-free diet that keeps the islanders alive so long – it’s their emphasis on close personal relationships and face-to-face interactions…

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