James Nestor believes we’re all breathing wrong. Here he breaks down 5 ways to transform your breathing, from increasing your lung capacity to stopping breathing through your mouth.
Physical
Ability to meet body’s need for food, shelter, exercise, sleep, energy and activities.
Alzheimer and Circadian Clock
Research may explain how sleep disruption might feed into the onset and progression of Alzheimer’s
10 ways to boost your body’s natural defenses
The solutions to better immune health are more practical and simpler than you think. However, that also means that we have to bust a few “well-known general health tip” myths as health isn’t an “one size fits all” solution. Here are ten ways to boost your body’s natural defenses to get you started (all science and no hype
This Israeli ‘beef’
This plant-based beef is a mix of ‘soy and pea protein, chickpeas, beetroot, nutritional yeasts and coconut fat’
Sleep deprivation is affecting your immunity
A detailed study from Berkeley, involving Dr Matthew Walker, a professor of neuroscience and psychology at the University of California, Berkeley, identified a link between poor sleep and one of the most common forms of dementia.
What’s the link between Fast Food and AutoImune Disease?
Processed food can have a negative impact on the microbiome in our gut, which is responsible for controlling various functions in the body
Be Intentional About How You Spend Your Time Off
a number of studies have shown that people who set personal goals to achieve during their time off, report being happier than those who don’t. the reason this works is because it makes us more intentional about how we will spend our time away from work and not because it allows us to cross things off from yet another to-do list
The best type of exercise for your brain
Dr. John Ratey has studied the brain for more than 40 years and as a psychiatrist, he has always been interested in how we can make our brains function better. He has some conclusions about exercise as the number one thing we can do for brain health.
Why a workout is 3times more effective than 10000steps
Matthew Nayor, head of the report by Boston University School of Medicine explains their findings about this
Where there is a will, there is a way…
This may be the best Christmas ad produced in 2020 but its message its absolutely timeless, priceless. Don’t miss it !!!