become the best version of yourself

This is a place where you can learn how and why you can choose to be the best version of yourself, every day…from NOW on…

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5 Ways to improve to breath

5 Ways to improve to breath

James Nestor believes we’re all breathing wrong. Here he breaks down 5 ways to transform your breathing, from increasing your lung capacity to stopping breathing through your mouth.

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Dimensions

physical

Physical

Ability to meet body’s need for food, shelter, exercise, sleep, energy and activities.

Intellectual

Ability to understand ourselves (vulnerabilities and strengths), others and the capability to discern, decide and develop the best version of ourselves

Emotional

Ability to surf to the waves of life, understand one’s emotions and regulate them

Spiritual

Ability to find meaning in life and live in alignment (with truth) with one’s values, beliefs and freedom

Social

Ability to interact with and relate to other people and form meaningful relationships

Occupational

Ability to find satisfaction from one’s work/activities and creativity

Environmental

Ability to appreciate and be responsible and altruistic towards one’s surroundings, nature and community

Economical

Ability to manage personal wealth and take decisions on money matters

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