become the best version of yourself
This is a place where you can learn how and why you can choose to be the best version of yourself, every day…from NOW on…
Featured
The Backwards Law
how exactly do we get what we want, by not trying to get what we want? This article explores the backwards law and its paradoxical nature, as well as the cause of our ongoing dissatisfaction in life, and how we can liberate ourselves from it.
Back to basics
The must-see trailer for Kiss the Ground. Watch it and discover a simple solution for climate change. The full-length film is now streaming on Netflix!
5 Ways to improve to breath
James Nestor believes we’re all breathing wrong. Here he breaks down 5 ways to transform your breathing, from increasing your lung capacity to stopping breathing through your mouth.
Dimensions
Physical
Ability to meet body’s need for food, shelter, exercise, sleep, energy and activities.
Intellectual
Ability to understand ourselves (vulnerabilities and strengths), others and the capability to discern, decide and develop the best version of ourselves
Emotional
Ability to surf to the waves of life, understand one’s emotions and regulate them
Spiritual
Ability to find meaning in life and live in alignment (with truth) with one’s values, beliefs and freedom
Social
Ability to interact with and relate to other people and form meaningful relationships
Occupational
Ability to find satisfaction from one’s work/activities and creativity
Environmental
Ability to appreciate and be responsible and altruistic towards one’s surroundings, nature and community
Economical
Ability to manage personal wealth and take decisions on money matters
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